Discover Penacova: A Trail Running Paradise in Central Portugal

Explore the Enchanting Trails with Carlos Sá, the Local Trail Running Legend

Nestled amidst the picturesque Serra da Lousã mountains in central Portugal, Penacova is an idyllic destination for trail runners. With a network of meticulously maintained trails winding through pristine forests, breathtaking panoramas, and historical landmarks, Penacova offers an immersive and unforgettable trail running experience.

Meet Carlos Sá, the Trail Running Pioneer

No exploration of Penacova's trails is complete without the guidance of Carlos Sá, a local trail running legend and founder of the Penacova Trail Running Club. With his intimate knowledge of the region and passion for the sport, Carlos leads runners through the most stunning and challenging trails, sharing his love for Penacova with every step.

Unveiling Penacova's Trail Running Trails

1. Trilho dos Cedros (Cedar Trail)

Distance: 14.5 km (9 miles)

Elevation Gain: 700 meters (2,297 feet)

Difficulty: Moderate

This trail, aptly named for the majestic cedar trees that line its path, provides breathtaking views of the Alva River and the nearby Serra da Estrela mountains.

2. Trilho do Carvalho (Oak Trail)

Distance: 12 km (7.5 miles)

Elevation Gain: 500 meters (1,640 feet)

Difficulty: Easy

Perfect for beginners or those seeking a leisurely run, this trail meanders through a lush oak forest, offering a serene and invigorating experience.

3. Trilho do Pinhal (Pine Forest Trail)

Distance: 16 km (10 miles)

Elevation Gain: 800 meters (2,625 feet)

Difficulty: Challenging

This challenging yet rewarding trail ascends through a magnificent pine forest, culminating in panoramic views of the Penacova valley.

Tips for Trail Running in Penacova

• Prepare for the Terrain: Penacova's trails offer varying levels of difficulty, so assess your fitness level and choose trails that match your abilities.
• Carry Adequate Hydration: The Portuguese sun can be unforgiving, so bring plenty of water or electrolyte drinks to stay hydrated.
• Wear Appropriate Footwear: Trail running shoes with good grip and ankle support are essential for navigating the rough terrain.
• Leave No Trace: Respect the natural beauty of Penacova by carrying out all trash and avoiding littering on the trails.

Embark on an Unforgettable Trail Running Adventure in Penacova

Whether you're an experienced trail runner or just starting your journey, Penacova offers an unparalleled trail running experience. With its diverse trails, breathtaking scenery, and the guidance of local legend Carlos Sá, Penacova is the ultimate destination for those seeking an immersive and transformative adventure.

For more information and detailed trail maps, please visit the Penacova Trail Running Club's website: www.penacovtrailrunningclub.pt